and Injury Prevention
Cardinal Muscle Performance takes its name from the cardinal principles involved in attaining and maintaining optimum physical fitness, health, and wellbeing. Our specialized training techniques focus on maximizing performance while instilling techniques for preventing injuries.
Our goal-oriented programs are designed to help our clients reach their specific goals. We’ve learned that working towards a foreseeable goal is a great motivational device and critical to achieving success.
We are the only MAT - Certified fitness facility in the North Texas Region.
Come join us. And let’s get moving. We’ll guide you to your fitness goal.
Janelle Nicole is one of North Texas’ most well-established and highly respected professional fitness trainers. She is Resistance-Training Certified, is a Certified Fitness Resistance Specialist, and is the only personal trainer in North Texas to hold an accreditation in Muscle Activation Techniques
The private, semi-private, and MAT training sessions at Cardinal Muscle Performance are not only competitively priced, they’re designed to fit your busy schedule. We offer flexible scheduling options that you can conveniently book online.