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Movement is the Answer



Janelle Nicole is the owner and operator of Cardinal Muscle Performance. She studied Psychology at the University of North Dakota, and Kinesiology at the University of North Texas. She is a multi-sport athlete, and has worked in the fitness industry for over 15 years.

She is motivated by educating people on what their bodies are capable of. Her professional philosophy is that "pain is information," and "movement is the answer." Those phrases guide how she works with each and every client, leading her to listen carefully to what clients and their bodies are telling her. 

A common quote by her, "Every problem is individual. Every solution is individual. 2 clients can come in with the exact same symptoms and complaints, but be for 2 entirely different issues. Biomechanics is individual."

Accomplishments and qualifications:

  • National Academy of Sports Medicine Certified Personal Trainer

  • National Academy of Sports Medicine Certified Corrective Exercise Specialist

  • Muscle Activation Techniques Jumpstart Certified

  • Resistance Training Specialist: Trunk and Spine

  • Shaw Academy Certifiied Sports Nutritionist

  • 2021 CrossFit Quarterfinalist

  • 2015 Women's and Coed Amateur Beach Volleyball Champion



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