Private and Semi-Private In-Studio Personal Training

In their fully equipped, state-of-the art facility, Janelle and her team conduct both private and semi-private personal training sessions. This provides you the flexibility to reach your performance goals in whichever type environment best suits your needs, either through dedicated, one-on-one interaction with your trainer, or in a motivational group setting where you can compete with and be encouraged by others who are working towards similar fitness objectives. Check out the menu below to schedule an appointment.








MAT/ Corrective Exercise Training

It’s not what its name suggests. The MAT training you’ll receive at Cardinal Muscle Performance has little to do with working out on padded floor mats. Instead, it is a specialized training approach that supports mobility, conditioning and injury prevention. Our MAT-certified trainers provide you with regular access to Muscle Activation Sessions that help your body move correctly and your muscles fire properly in order to improve physical performance, minimize the risk of muscle injury and maximize overall fitness. Click here to purchase packages and book your appointments.

Zoom Sessions!!

Don't live near a Cardinal Muscle Performance facility? Take one of our Biomechanics Specialists with you anywhere you go! Receive consistent scheduled personal training anywhere you go! Schedule a 30 minute or 60 minutes Video Biomechanics Assessment (VBM) or your personal training session!! This service allows you to schedule a 30 or 60 minute video assessment anywhere you are in the world! Take us with you in the gym, whether it be a CrossFit, commercial, or weightlifting gym. Allow us to watch your movement patterns, listen to you describe any issues you're having, and answer any of your questions. Video assessments are done via the Zoom app. At the end of each session, we will provide a Biomechanics Improvement Plan based on what we find in the VBM. Click here to schedule your sessions!

Remote Fitness Development and Nutrition Guidance

Train with us anywhere via our custom app! Get access to programming designed to get you to your fitness goals! Receive unlimited communication with your trainer, weekly check-in emails, and customization based on your schedule and pace of improvement. Take the guesswork, wrong turns, and frustration out of reaching your fitness goals! Experience fitness services with a focus on biomechanics! Click here to learn more and become a client!

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